And believe it or not, this saying is perfect when it comes to getting in shape.
Cause most people look at fitness as a one-dimensional thing…
They set a goal to lose fat or build muscle, they look online to see what catches their eye the most, and most people end up only doing 2 things…
They’ll lift weights or do calisthenics & they’ll run. That’s it.
And if you’ve done this or you’re currently doing this, don’t feel bad because I did the exact same thing at one point.
When I was super out of shape and first getting back into working out, all I was really doing was calisthenics, lifting weights, hiit workouts in my room, and going for runs.
And I got some amazing results from doing this because at the end of the day, it all works, right?